Light Hearts Counseling
  • Highly Sensitive Therapy
  • HSP Blog
Select Page
HSP’s and COVID-19; Can We Feel Safe Within Our Own Bodies?

HSP’s and COVID-19; Can We Feel Safe Within Our Own Bodies?

by Judy @ Light Hearts Counseling | Jun 8, 2020 | HSP Blog

Four More Ways To Keep Your Body Calm at All Times 1. Be the guard to your own mind. I personally choose to call in the “National Guard” as I know how dearly they would want to keep me safe from the mental crocodiles! Simply put, this means, STOP and think before you...
HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?

HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?

by Judy @ Light Hearts Counseling | Jun 4, 2020 | HSP Blog

My Theory of Compassionate Detachment If you know your own limits of energy, resources, geography and cannot directly contribute to this COVID crisis (other than sheltering and masking), then I invite you to offer to those suffering what I refer to as Compassionate...
HSP’s and Staying Calm During COVID-19; Can We Stay Inside of Our Own Story?

HSP’s and Staying Calm During COVID-19; Can We Stay Inside of Our Own Story?

by Judy @ Light Hearts Counseling | Jun 1, 2020 | HSP Blog

We are each and every one of us fully capable of creating our own story around the COVID-19 crisis. Again, this may be seen as a time of great healing for many people to find themselves, learn to meditate, be with family, learn deeper Self-care. Or it can be a time of...
The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?

The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?

by Judy @ Light Hearts Counseling | May 28, 2020 | HSP Blog

Calming Exercise Here is another exercise in becoming more attuned with your body so we can stay calmer during crises and other times as well. Now with the understanding that the highly sensitive body is vulnerable to the shallow-breathing fight/flight/freeze...
HSP’s and Letting Go; Are You Willing to Protect Your Sensitive Heart?

HSP’s and Letting Go; Are You Willing to Protect Your Sensitive Heart?

by Judy @ Light Hearts Counseling | May 25, 2020 | HSP Blog

Experiment If you’re still not sure and tempted to continue to indulge in the fearmongering news and conspiracy theories, then do a simple experiment for yourself. For one day, watch all the news and read all the social media you can. Check-in with your body, your...
« Older Entries

Recent Posts

  • Tapping on the Fears with EFT (Emotional Freedom Technique)
  • HSP’s and COVID-19; Can We Feel Safe Within Our Own Bodies?
  • HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?
  • HSP’s and Staying Calm During COVID-19; Can We Stay Inside of Our Own Story?
  • The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?

Categories

  • HSP Blog
  • My Highly Sensitive Recovery
  • The HSP Body-Mind

Topics

ACUPUNCTURE Alone Time Avoidance Balance Body Mind Centering Cognitive Processing Healing Back Pain Highly Perceptive Highly Sensitive Person HSP Healing HSPS HSP Terminology HSP Therapy Mental Health Mindfulness PAIN Self Care Sensory Processing Sensitivity
© 2017-2021 Light Hearts Counseling, All Rights Reserved | Designed by Technology Aloha, LLC