by Judy @ Light Hearts Counseling | May 28, 2020 | HSP Blog
Calming Exercise Here is another exercise in becoming more attuned with your body so we can stay calmer during crises and other times as well. Now with the understanding that the highly sensitive body is vulnerable to the shallow-breathing fight/flight/freeze...
by Judy @ Light Hearts Counseling | May 25, 2020 | HSP Blog
Experiment If you’re still not sure and tempted to continue to indulge in the fearmongering news and conspiracy theories, then do a simple experiment for yourself. For one day, watch all the news and read all the social media you can. Check-in with your body, your...
by Judy @ Light Hearts Counseling | May 18, 2020 | HSP Blog
Madness or Miracles? Yes, this is a time of supposed madness if we allow it. Are we the victim or victor of our experience? This is a time of great sadness for many and great healing for others. Healing comes in many forms. Learning to be alone with yourself and truly...
by Judy @ Light Hearts Counseling | May 14, 2020 | HSP Blog
“THOSE WHO DEFINE THIS CRISIS AS HELL WILL FEEL AS THOUGH THEY ARE LIVING IN HELL; THOSE WHO DEFINE THIS CRISIS AS A TIME FOR HEALING WILL LIVE AND FEEL THE HEALING.” — jj Positive Perspectives of COVID-19 FIRST, let’s look at some of the positive perspectives of...
by Judy @ Light Hearts Counseling | Jul 11, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 14 of My Highly Sensitive Recovery where I discuss finding your ideal environment for a healthy body and life. Despite my earlier litany of debilitating diagnoses, I now swim a full mile in this warm glorious Pacific ocean 3-4 times...
