Light Hearts Counseling
  • Highly Sensitive Therapy
  • HSP Blog
Select Page
The Heart of COVID-19: HSP Reflections and Sheltering Suggestions

The Heart of COVID-19: HSP Reflections and Sheltering Suggestions

by Judy @ Light Hearts Counseling | May 15, 2020 | HSP Blog

Comments and Reflections from some of my HSP clients “I left Hawaii for the mainland with one suitcase and none of my other favorite things … and I’m amazed that I’m fine without all my other stuff!” From a teacher who had to transition to teaching high school...
My Highly Sensitive Recovery — Part 3

My Highly Sensitive Recovery — Part 3

by Judy @ Light Hearts Counseling | Apr 18, 2018 | HSP Blog, My Highly Sensitive Recovery

Missed my last post? Read Part 2 of My Highly Sensitive Recovery where I discuss the health effects of being a highly sensitive person. The past two blogs of my Recovery may sound like someone describing classic, clinical depression and anxiety. And yes, there was...
My Highly Sensitive Recovery (a Multipart Series) — Part 1

My Highly Sensitive Recovery (a Multipart Series) — Part 1

by Judy @ Light Hearts Counseling | Apr 4, 2018 | HSP Blog

If you’re looking for a fellow Highly Sensitive Person who has been in the sensitive trenches, limped through the HSP landmines, crawled through the muck of living amongst a slew of uncompromising non-sensitive people, who has known life-long physical disabilities,...
Finding Your Rule; HSPs and Alone Time

Finding Your Rule; HSPs and Alone Time

by Judy @ Light Hearts Counseling | Nov 15, 2017 | HSP Blog

It was only after the discovery of Elaine Aron’s original book on HSPs that I finally began to relax into myself. Literally, I wanted to relax alone without the guilt or shame of telling people “no, I’m sorry,” when invitations came. Five years into seeing only HSWs...

Recent Posts

  • Tapping on the Fears with EFT (Emotional Freedom Technique)
  • HSP’s and COVID-19; Can We Feel Safe Within Our Own Bodies?
  • HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?
  • HSP’s and Staying Calm During COVID-19; Can We Stay Inside of Our Own Story?
  • The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?

Categories

  • HSP Blog
  • My Highly Sensitive Recovery
  • The HSP Body-Mind

Topics

ACUPUNCTURE Alone Time Avoidance Balance Body Mind Centering Cognitive Processing Healing Back Pain Highly Perceptive Highly Sensitive Person HSP Healing HSPS HSP Terminology HSP Therapy Mental Health Mindfulness PAIN Self Care Sensory Processing Sensitivity
© 2017-2021 Light Hearts Counseling, All Rights Reserved | Designed by Technology Aloha, LLC