HSP Blog

My blog will touch upon many topics for treating body/mind/spirit, from diet and exercise to coping, discovering, appreciating, accepting and healing.

HSP Relaxation Techniques; The HSP Body-Mind; Part III

After understanding the enormity of the impact of refined sugar, processed foods and caffeine on the HSP body, one of my very first exercises for a new client is to begin each day with 5 minutes of deep breathing. I may take them through the process and guide them...

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