HSP Blog
My blog will touch upon many topics for treating body/mind/spirit, from diet and exercise to coping, discovering, appreciating, accepting and healing.
Shallow Breathing and Panic Attacks: The HSP Body-Mind; Part IV
This was not going to be the subject of my next blog, however, it does seem to fit. At the same time, I need to elaborate upon this theme. It seems that my clients old and new, are grappling with this same issue ... anxiety and panic attacks (mild, moderate and...
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HSP Relaxation Techniques; The HSP Body-Mind; Part III
After understanding the enormity of the impact of refined sugar, processed foods and caffeine on the HSP body, one of my very first exercises for a new client is to begin each day with 5 minutes of deep breathing. I may take them through the process and guide them...
read moreDiet and Caffeine for the HSP Body, Part II; Adrenal and Chronic Fatigue
A further reason for the caffeine farewell is I have found that a high percentage my HS clients may be suffering from "Adrenal Fatigue" which can be evidenced by the expert Dr. Wilson's on-line comprehensive questionnaire...
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Diet, Processed Foods and Caffeine for the HSP Body
HSPs can be very reactive to chemicals and additives. I strongly encourage that you pay special attention to your diet and follow my 90/10 rule.
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HSP and Me
As a true HSP myself, I have been able to experience and incorporate my high sensitivity into my work and likewise into a much more healthy and productive life by embracing this inherent trait. Having realized the sheer relief of self-identifying as an HSP through...
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The Highly Sensitive Person
Dr. Elaine Aron’s seminal work in her first book The Highly Sensitive Person, was a true wake-up call to many of us who just didn’t understand why life seemed harder.
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