HSP Blog
My blog will touch upon many topics for treating body/mind/spirit, from diet and exercise to coping, discovering, appreciating, accepting and healing.
The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?
With each new thought, see if your breath is shallow, regular, or deep. You may be surprised how often you return to shallow breathing.
HSP’s and Letting Go; Are You Willing to Protect Your Sensitive Heart?
The moment these catastrophic thoughts become feelings and reach your body you’re launched into the Fight, Flight, or Freeze response.
HSP’s and The Anxiety Loop; Can We Stay Calm During Crisis?
The Anxiety Loop can result in the sensation of wanting to fight for your life or just freeze (become mentally and/or physically paralyzed).
HSP’s and The Toxic News; Can We Avoid the Madness?
It’s okay to read the statistics if you feel the need, but do not be drawn into the sensationalizing of COVID-19 by some news casts. Avoid the madness.
The Heart of COVID-19: HSP Reflections and Sheltering Suggestions
Care for those you can. Send your compassion to those you cannot take care of or to those you don’t even know. This can be a time of healing on many levels.
HSP’s and the Heart of COVID-19; Can We See the Good?
Will we not be forever changed by some of the self-care, soul-care, earth-care lessons we are learning during this period of COVID-19?
Hot Acupuncture; HSPs and Pain
We were both fair Caucasian women of relatively the same age and weight, but she enjoyed the intense heat on her back whereas I was burned.
HSPs and Massage; Be Careful!
Massages are an absolute luxury for most people and especially HSPs … but learn to say “enough!”
My Highly Sensitive Recovery – Part 17
As an HSP, I have lived what seems like many a lifetime. This means I have seen life from many different angles of joy and struggles, high’s and low’s, all over the world. An HSP therapist needs a good wide-angle lens! And so it is.
My Highly Sensitive Recovery – Part 16
The Success of HSP Therapy is tied to the connection with a therapist that truly understands … because they’ve been there.