Highly Sensitive Person Blog - Highly Sensitive Therapy by Light Hearts Counseling

Hot Acupuncture; HSPs and Pain

We were both fair Caucasian women of relatively the same age and weight, but she enjoyed the intense heat on her back whereas I was burned.

HSPs and Massage; Be Careful!

Massages are an absolute luxury for most people and especially HSPs … but learn to say “enough!”

My Highly Sensitive Recovery – Part 17

As an HSP, I have lived what seems like many a lifetime. This means I have seen life from many different angles of joy and struggles, high’s and low’s, all over the world. An HSP therapist needs a good wide-angle lens! And so it is.

My Highly Sensitive Recovery – Part 16

The Success of HSP Therapy is tied to the connection with a therapist that truly understands … because they’ve been there.

My Highly Sensitive Recovery – Part 15

HSPs need to create their own Spiritual Sanctuary … a gift to ourselves as we have earned the right to a more contented life!

My Highly Sensitive Recovery – Part 14

You must find YOUR ideal environment that will lead to a healthier body, mind and spirit. You can CHOOSE to make it happen!

My Highly Sensitive Recovery – Part 13

Question your doctors. Question those who do not take your trait seriously. It is important for HSPs to empower themselves and advocate for their mental and physical health!

My Highly Sensitive Recovery – Part 12

It is a major ordeal for anyone to undergo invasive surgery. However, for highly sensitive people the result can be a longer recovery and healing time. It is important to have health care providers that understand these differences.

My Highly Sensitive Recovery – Part 11

I’ve learned how to manage and even overcome the ailments with which I once struggled. This is one of the reasons why my life mission is to help other highly sensitive people learn how to better manage their Self Care.

My Highly Sensitive Recovery — Part 10

As a HSP, many of the disorders — manifestations of a punishing lifestyle — have subsided or are in the midst of being healed in this paradise … the place I now call home.

HSP Blog