HSP BlogMy blog will touch upon many topics for treating body/mind/spirit, from diet and exercise to coping, discovering, appreciating, accepting and healing.
We were both fair Caucasian women of relatively the same age and weight, but she enjoyed the intense heat on her back whereas I was burned.
Massages are an absolute luxury for most people and especially HSPs … but learn to say “enough!”
As an HSP, I have lived what seems like many a lifetime. This means I have seen life from many different angles of joy and struggles, high’s and low’s, all over the world. An HSP therapist needs a good wide-angle lens! And so it is.
The Success of HSP Therapy is tied to the connection with a therapist that truly understands … because they’ve been there.
HSPs need to create their own Spiritual Sanctuary … a gift to ourselves as we have earned the right to a more contented life!
You must find YOUR ideal environment that will lead to a healthier body, mind and spirit. You can CHOOSE to make it happen!
Question your doctors. Question those who do not take your trait seriously. It is important for HSPs to empower themselves and advocate for their mental and physical health!
It is a major ordeal for anyone to undergo invasive surgery. However, for highly sensitive people the result can be a longer recovery and healing time. It is important to have health care providers that understand these differences.
I’ve learned how to manage and even overcome the ailments with which I once struggled. This is one of the reasons why my life mission is to help other highly sensitive people learn how to better manage their Self Care.
As a HSP, many of the disorders — manifestations of a punishing lifestyle — have subsided or are in the midst of being healed in this paradise … the place I now call home.