HSP BlogMy blog will touch upon many topics for treating body/mind/spirit, from diet and exercise to coping, discovering, appreciating, accepting and healing.
With each new thought, see if your breath is shallow, regular, or deep. You may be surprised how often you return to shallow breathing.
The moment these catastrophic thoughts become feelings and reach your body you’re launched into the Fight, Flight, or Freeze response.
The Anxiety Loop can result in the sensation of wanting to fight for your life or just freeze (become mentally and/or physically paralyzed).
It’s okay to read the statistics if you feel the need, but do not be drawn into the sensationalizing of COVID-19 by some news casts. Avoid the madness.
Care for those you can. Send your compassion to those you cannot take care of or to those you don’t even know. This can be a time of healing on many levels.
Will we not be forever changed by some of the self-care, soul-care, earth-care lessons we are learning during this period of COVID-19?
We were both fair Caucasian women of relatively the same age and weight, but she enjoyed the intense heat on her back whereas I was burned.
Massages are an absolute luxury for most people and especially HSPs … but learn to say “enough!”
As an HSP, I have lived what seems like many a lifetime. This means I have seen life from many different angles of joy and struggles, high’s and low’s, all over the world. An HSP therapist needs a good wide-angle lens! And so it is.
The Success of HSP Therapy is tied to the connection with a therapist that truly understands … because they’ve been there.