HSP Blog

My blog will touch upon many topics for treating body/mind/spirit, from diet and exercise to coping, discovering, appreciating, accepting and healing.

HSP Relaxation Techniques; The HSP Body-Mind; Part III

After understanding the enormity of the impact of refined sugar, processed foods and caffeine on the HSP body, one of my very first exercises for a new client is to begin each day with 5 minutes of deep breathing. I may take them through the process and guide them...

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HSP and Me

As a true HSP myself, I have been able to experience and incorporate my high sensitivity into my work and likewise into a much more healthy and productive life by embracing this inherent trait. Having realized the sheer relief of self-identifying as an HSP through...

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The Highly Sensitive Person

Dr. Elaine Aron’s seminal work in her first book The Highly Sensitive Person, was a true wake-up call to many of us who just didn’t understand why life seemed harder.

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